Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

A fat loss coach has revealed the exact McDonald's order you should make if you're looking to shed some pounds - and it ...

A Welsh fat loss coach took to Instagram to share a reel with her 51,000 followers on how you can still make healthy choices ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...

A shout-out to all who volunteered at the recent Give Kids A Smile event at ECU School of Dental Health, and to all dental professionals who routinely share healthy eating ...

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

The popular food tracking app MyFitnessPal has acquired AI meal-planning startup Intent and will soon launch a 'Premium Plus' ...