The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout ...

Aim to do two rounds. These are moves that work one side of your body at a time ... They strengthen the obliques and improve functional movement. The dumbbell swing in this workout strengthens the ...

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Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

The difference between the two is that a complex uses one piece of equipment ... Lower the weights until your arms are straight and repeat. Make it easier: Single-arm row Work one at a time with this ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...