Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Hoka has added 2mm to the stack height of the Bondi 9 compared with the Bondi 8, and the new shoe stands 43mm tall at the ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Docpickedme was the beneficiary of a last-fence fall from Walking On Air to provide Richard Hobson with a welcome big-race winner in the Virgin Bet Great Yorkshire Chase at Doncaster. The ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

The former glamour model, 48, jetted abroad earlier this week to get several 'tweaks' to her sixth £10,000 facelift, including pinning back her ears and undergoing a minor eye lift.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Joe Glancy, an award-winning consultant with Slimming World, used his own weight-loss journey to help others. The dad-of-two had piled on the pounds over the years until he reached 18 stone, but it ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...