Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

“The take-home message here is that for protective health benefits people should not only ideally aim for 10,000 steps a day but also aim to walk faster,” the study’s co-lead author Dr ...

Experts highlight that walking over 6,000 steps daily reduces inflammation, lowers insulin resistance, and improves blood pressure, offering benefits beyond cardiovascular health. They advice ...

However, walking and fitness in general are a lot more nuanced, and there isn't a one-size-fits-all solution for everyone. Are there any real health benefits ... 6,000 steps over the course of the ...

Experts cautioned the findings didn’t prove causation, but the study highlighted the potential benefits of ... study revealed that walking between 6000 and 9000 steps a day could slash the ...

Experts cautioned the findings didn’t prove causation, but the study highlighted the potential benefits of encouraging people to meet daily step ... A 2023 US study revealed that walking between 6000 ...