Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

Dick and Jake Leinenkugel say the decision by Molson Coors to shutdown Leinenkugel’s brewery was unexpected and frustrating ...

Dick and Jake Leinenkugel say the decision by Molson Coors to shutdown Leinenkugel’s brewery was unexpected and frustrating ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...

For a hands-on learning experience that also happens to be fun, head to E3 Children's Museum & Science Center. Open Tuesday-Saturday from 10 a.m. until 5 p.m., parents can take kids for some all-day ...

Understanding Barriers to Women’s Participation in Physical Activity, is based on input from 6,000 women from across the UK, who were questioned by FGS Global in June 2024. Additionally, focus groups ...

(The numbers reset at midnight.) To get access to your group of selected apps for 60 minutes in one day, for example, you would need to take at least 6,000 steps that day. That’s the default ...

A new study found that walking ... steps, however. “Our synthesis of the available evidence revealed no additional benefits in reducing depressive symptoms beyond 10,000 steps per day, compared ...

If you take 10,000 steps a day you can reduce your ... of daily running would bring similar health benefits to 15 minutes a day of brisk walking. Others have suggested that walking at a brisk ...

Meet the expert: Joanna Hall, MSc Sports Science, is an author, presenter, and founder of The WalkActive Method, which she describes as 'an educational process to walk better, allowing you to ...