Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use anytime. If you want to stay active and healthy while working or dealing with ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Jim and Janet Colflesh usually walk the Union Canal Towpath every other day to get some exercise and do some nature watching. On Jan. 13, the retirees were on a mission. A friend had photographed a ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...