Practicing mindfulness during nature walks promotes present-moment awareness, a key ingredient for creativity. By actively observing the sights, sounds, and smells around you, your mind enters a state ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while ...

Again, any type of walking is good for you, whether that’s doing laps at the local mall or exploring a hiking trail. However, ...

but why then should the rule of the road in walking be, what I understand it to be, the reverse of the rule in riding?

Discover how a simple post-meal walk dramatically reduces diabetes risk, protects your heart, enhances digestion, controls ...

Visit BBC Webwise for full instructions As an experiment, this walk ... by nature and much of the old industrial heritage has been carefully landscaped to resemble something a little more natural ...

Let’s start with the basics: what kind of walking are you into? I do a mix of solo expeditions and community walks – and I find both equally healing. It’s just about getting into nature and ...