Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

A WOMAN who shed a whopping 30 stone after getting divorced has found love again – and keeps her size 7XL clothes as a ...

A woman who lost 30 stone after getting divorced has found love again - and keeps her size 7XL clothes as a reminder of how ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...