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Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

This exercise engages the triceps, shoulders, and chest, improving cardiovascular endurance and core stability. Tread water in the deep end while holding water dumbbells. Press the dumbbells ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight ...

enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too. Just grab two dumbbells and we suggest your gym water bottle too.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...