Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Classic Physique bodybuilder Sam Sulek shared his diabolical arm workout in prep for the upcoming 2025 Arnold Amateur competition.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...