Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

This exercise engages the triceps, shoulders, and chest, improving cardiovascular endurance and core stability. Tread water in the deep end while holding water dumbbells. Press the dumbbells ...

Water bottles at the ready, here’s the workout: These rubber coated hex dumbbells won't just be kinder to your floor, but their ergonomic knurling will ensure your grip remains tight throughout ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...