A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Shilpa Shirodkar drops 14 kg at 51! The actress reveals her secret diet plan intermittent fasting and portion control that helped her achieve a stunning weight loss ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss, especially hormonal shifts and metabolism. However, the right approach and a well-planned routine can ...

Ashlesha Joshi, senior nutritionist at Tone30 Pilates, explains, “Drastically reducing meal portions can lead to rapid weight ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...