If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier ...

Donald Trump is waging war on DEI policies. Does this mean the defeat of woke – or just another front in the fight?

The town of Fort Myers Beach is beginning the process of searching for a new manager after Andrew Hyatt suddenly announced he's stepping down.