Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

While the Ithaca College student and faculty body returned home for winter break, many varsity teams remained in action over the break. Basketball, swimming and diving, track and field, men’s ...

Former Methodist College Belfast pupil Gabriel McConkey, 19, was left 'absolutely broken' after he was forced to strip naked ...

The South Dakota State women’s basketball team put together a fourth-quarter rally to beat St. Thomas 83-76 Wednesday night ...

"The child that we sent on a school trip is not the child that returned home to us, either physically or mentally" ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Pregnancy fatigue is the most common and discomforting symptom experienced by expectant moms during the first and third ...

In sports that are defined by endurance, the toughest section of a race or competition is often the last turn into the home ...

Hershey’s Avery Kesterson competes in the 100 yard backstroke during day 2 of the PIAA District 3-3A swimming championships ...

The best changing robes will let you discreetly slip out of your wet stuff while helping you stay warm and dry ...

The Northwestern women were overwhelmed by Wisconsin, falling 205.5-93.5. However, the men had a big 163.5-136.5 victory, ...