Try to focus on consistency, not perfection. Remember that small steps are better than no steps. Creating new habits and ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Ravindra Jadeja spun Saurashtra to a big win over Delhi in Rajkot. The left-arm spinner took 12 wickets. On the other hand, ...