Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Yoga Nidra – also known as yogic sleep, a restorative practice of guided relaxation There are many more options and ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

After the Olympic Games in Paris in 2024 and those in Los Angeles in 2028, it is India's turn to have great ambitions for 2036. The country, cradle of ancient civilizations and deep traditions, sees ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor. Its classes would be plagued by constant ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...