Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Yoga Nidra – also known as yogic sleep, a restorative practice of guided relaxation There are many more options and ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.