Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

You can be sitting in a chair, lying on the ground, or using a mobility aid. Adaptive Yoga can encourage all to keep moving.

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

Not all yoga classes are equally mellow ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet ...

However, caution is advised because these trusty remedies could pose a risk if not used carefully. Although a staple for easing aches or heating up freezing sheets, hot water bottles can be a hazard.

While there are a variety of types of yoga, all forms include moving through a number of poses (asanas). Over time, these help to increase flexibility and strength as the body adapts to holding ...

After testing nine sets of top-rated yoga blocks in all manner of poses, we’ve determined that Manduka Cork Yoga Blocks are the ones to get. Wirecutter is the product recommendation service from ...

Payal Kapadia's film All We Imagine As Light has secured two nominations--Best Director category and Best Motion Picture in a Non-English Language. Payal Kapadia attended the event in a beautiful ...