Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

Chilly temperatures call for coziness. While bundling up at home is a great way to stay comfortable during colder months, it ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Stretching and yawning may seem like simple, involuntary actions, but they play a crucial role in maintaining overall ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

I noticed some blood in my urine. I thought it might be due to premenopausal bleeding, but didn't have any spotting. What should I do?