It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Stretching and yawning may seem like simple, involuntary actions, but they play a crucial role in maintaining overall ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

You're going to be so glad you bought this "No Worries" journal the next time your brain gets tangled. View Entire Post › ...

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline.

The Dynamic Neural Retraining System (DNRS) is an established and long-recognized treatment method that is drug-free and self ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Explore the science behind musical earworms, those persistent songs stuck in your head, and learn how to manage them.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...