Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

When you start to live and eat the low carb way, your life will be... The post Low Carb Pantry Staples appeared first on On ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Buffalo & Bergen, which maintains locations in Union Market, Capitol Hill, and now Cleveland Park, is known in local art and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

What exactly is real food, anyway?

A high calorie count doesn’t automatically mean a food is bad for you. A high carbohydrate level ... Don’t forget to sneak a ...

Science says it’s not just you — it’s the food. A study led by University of ... and melty cheese — what you’re actually ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...