2024年9月18日 · Understand yourself better with these mood tracker printables! Check out our list of beautifully designed mood tracker printable for your daily, monthly, and yearly entries.

2021年4月8日 · There are few attributes more central and universal to the human experience than our emotions. Of course, the broad spectrum of emotions we’re capable of experiencing can be difficult to articulate. That’s where this brilliant visualization by the Junto Institute comes in.

2022年10月18日 · What are mood charts, and why are they good for your mental health? This article describes how charts, journals & logs can track your mood.

Using a feeling chart provides a visual aid for recognizing different human feelings across the spectrum. With images and words representing various emotions, feeling charts help expand children’s emotional intelligence. To help kids and adults alike better understand their inner world, we’ve compiled some useful, free printable feeling charts.

2010年9月25日 · Below you can see a snapshot of my chart of feelings. According to UC Berkeley research, we’re able to express how we’re feeling by merely spontaneous sounds. Were able to communicate the following 24 emotions: What can you use the list of emotions and feelings for? Use this list of emotions and feelings:

2023年9月11日 · In this article, you'll learn a new way in which you can identify your emotions. It’s called the Emotion Wheel. This uses different dimensions to describe emotions that we feel at any given time. The Emotion Wheel, like other diagrams related to emotions, is not perfect.

2024年11月15日 · Discover nine feelings chart printables to boost emotional intelligence and help kids and adults understand their emotions better.

2023年3月30日 · Choose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes. Develop coping skills for trying emotions by focusing on what you can control and finding healthy ways to express your feelings.

Keeping track of your mood can help you understand what is triggering mood changes in your environment, or how different situations impact you. ‍ Mood tracking can be especially helpful for you if you have particular mental health conditions, like depression or anxiety, to label and regulate moods as they arise.

2024年2月21日 · To use the emotional frequency chart, your goal is to identify where you land on the spectrum of emotions, and set your sights on moving gradually up. For example, if you’re currently experiencing significant shame, you’ll find yourself at the bottom of the chart. Shame is the lowest frequency.