2023年5月8日 · A glimmer is the exact opposite of a trigger—it is some kind of cue, either internal or external that brings one back to a sense of joy or safety. This can be anything from catching a view of the skyline of your favorite city to seeing a picture of your pet.

2022年3月23日 · Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health....

2023年9月4日 · Glimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them.

2 天之前 · Glimmers were born from Dana’s work treating complex trauma survivors. Getty Images/iStockphoto What is a glimmer? “Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any ...

2023年12月29日 · Glimmers are small moments of joy or peace that arise from appreciating simple things like the colors of a rainbow, the scent of a flower, or the sound of the rain. Glimmers and triggers are opposites in that glimmers spark positive feelings while triggers spark negative ones.

2024年12月6日 · Glimmers are small, memorable experiences that happen throughout the day. They can be truly ordinary—and give us that slight boost of happiness. A glimmer can be anything: sharing a smile with a...

2024年8月14日 · Glimmers are small experiences of pleasure that happen during simple, everyday activities: watching the sun rise or set, noticing a wildflower or the soft glow of a full moon, or listening to the summer rain. Noticing and appreciating them cues your nervous system that you’re safe and can relax.

2024年2月26日 · “A glimmer is a micro moment of feeling safe enough, connected enough, organized enough,” says the originator of the term, Deb Dana, who first used it in her 2018 book The Polyvagal Theory in Therapy.

2023年9月20日 · In a world filled with anxiety and overwhelming expectations, glimmers are the small moments of joy and peace that can positively impact our mental health. Explore the connection between glimmer-seeking and mindfulness, gratitude, and personal growth, and understand the role of the Polyvagal Theory in our emotional well-being.

2023年6月15日 · Glimmers are tiny, positive moments that bring you a mini spike of joy, like when you meet a cute dog in a park, step out into the sun, or take that first perfect sip of iced coffee. The term was...