2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.

Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where to find them in foods. Explore an A to …

2025年2月7日 · Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid.

Multivitamin/mineral supplements can refer to products of widely varied compositions and characteristics. Niacin is important for the development and function of cells in your body. Pantothenic acid helps turn the food you eat into the energy you need. Dairy products are good sources of phosphorus.

2024年9月16日 · What are vitamins and minerals? You often hear them paired together: vitamins and minerals. But what is the difference between the two? They’re both micronutrients that are important to our bodies.

We know that vitamins and minerals come from our diet and also supplements, but what are they? Well, they’re molecules. Or—in the case of minerals—elements. But there are also a few other (more practical) things we know… Vitamins and minerals prevent disease, but also help us feel energetic and healthy.

2024年5月21日 · Vitamins and minerals are important micronutrients needed in small amounts to maintain the normal health of an organism. Vitamins and Minerals do not directly supply energy but play vital roles in metabolic processes and energy extraction from macronutrients. They act as coenzymes and cofactors in metabolic processes.

2021年8月13日 · Vitamins and minerals are involved in everything from mobilizing energy from the food you eat to allowing your blood to carry oxygen. They help you build bones and fight the harmful effects of...

In general, studies of people who eat diets rich in fruits, vegetables, nuts, whole grains, and fish show that they consume higher levels of vitamins and minerals from these foods and also have a lower risk of many diseases, including heart disease, stroke, diabetes, and cancers.