How to Swim the Butterfly Stroke: 8 Steps (with Pictures) - wikiHow
2024年10月20日 · To swim the butterfly stroke, start by extending your arms above your head so they're shoulder-width apart. Then, with your palms facing outward, pull your hands toward your body in a semicircular motion. Next, quickly push your palms back through the water past your sides and hips, which will help propel you forward.
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Butterfly stroke - Wikipedia
The butterfly (shortened to fly[1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest. [2][3] It is the newest swimming style swum in competition, first swum in the early 1930s and originating out of the b...
How To Swim Butterfly With Perfect Technique
2020年9月23日 · We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster! Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge.
Butterfly Swimming Technique - How to swim butterfly - YouTube
2011年11月21日 · Work on your biceps, triceps, abs, and lower body (squads and jumps) as well as increasing flexibility. Last but not least, come back to our swimming channel time to time and watch our...
How to Swim Butterfly - U.S. Masters Swimming
2022年4月11日 · The first article in this series, The Three Ways to Swim Faster, outlined the three requirements for fast swimming: increased propulsion, reduced resistance, and great timing. The major components of successful butterfly are: Establish a strong catch and propulsive arm action; Optimize undulation; Effectively time the leg and arm actions
The Butterfly Stroke: Everything You Ever Wanted to Know
From the history of the butterfly, to some random and quirky facts about it, to a quick list of tips and pointers on how to perform the butterfly stroke properly, here is everything you need to know about mastering the hardest swim stroke of them all.
How To Swim Butterfly | Technique For Butterfly Swimming
We break the stroke down step by step so you can add butterfly into your swim training, and become a faster and more efficient swimmer!...more. The butterfly swimming stroke. Feared by...
8 Tips for a Perfect Butterfly Stroke - SwimSwam
2023年12月21日 · In this guide to swimming with perfect butterfly technique, we will look at the key aspects of a smooth, powerful, and fast butterfly stroke. Less struggle-time, more speedy-time. Let’s dive...
Butterfly Stroke 101: A Step-by-Step Guide for ... - Swimming …
What is a Butterfly Stroke in Swimming? The butterfly stroke is a technique where you use both your arms and legs to create a dolphin-like motion through the water, resulting in a beautiful wave-like effect.
Mastering Proper Butterfly Swimming Technique - Swim Time Log
Butterfly swimming is a beautiful but challenging swimming sport, requiring coordination and precise technique. With our expert guidance, you’ll learn the essentials to perfect your butterfly stroke and maximize your speed and efficiency in the water.