2024年5月29日 · The dumbbell swing is a compound exercise that engages multiple upper and lower body muscle groups, such as the hamstrings, glutes, and back, while activating other muscles, such as the quads, calves, and delts.

Watch Dumbbell Swing demo videos, Dumbbell Swing scaling & progressions, and Dumbbell Swing warm-up videos - for Functional Fitness.

This exercise involves holding a dumbbell with both hands and swinging it between your legs, then using your hips to propel the weight forward and up to shoulder height. It primarily targets the muscles in your hips, glutes, and lower back.

2023年10月4日 · In this short video, Certified Fitness and Nutrition Coach Dimitri Giankoulas specializing in Body Type Specific Training from PURE Motivation Fitness Studio...

2024年8月5日 · The dumbbell swing is a full-body exercise that combines strength training and cardio fitness. It is a variation of the traditional kettlebell swing. Since dumbbells are more commonly available in gyms and homes, it is more accessible exercise …

2021年2月3日 · Here you can find out exactly how each Dumbbell Swing Workout will test and improve your body. Workout 1 – Run, jump and swing. A great full body conditioning workout. Workout 3 – A longer chipper. Test and strengthen your mental and physical toughness. Workout 4 – Carry, swing and run. Effective, fun and varied grunt work.

Dumbbell swings are a highly effective workout for toning and strengthening your muscles. This dynamic exercise targets multiple muscle groups, including your shoulders, core, glutes, and legs. By incorporating dumbbell swings into your fitness routine, you can achieve a well-rounded and challenging workout.

The Dumbbell Swing is an awesome hip hinge exercise that primarily targets your glutes and hamstrings, making it a great alternative if you don’t have access...

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness®...

Learn proper dumbbell swing form with step by step dumbbell swing instructions, dumbbell swing tips, and the dumbbell swing technique video on this page.