Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally

Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

Sep 16, 2024 · What are vitamins and minerals? You often hear them paired together: vitamins and minerals. But what is the difference between the two? They’re both micronutrients that are important to our bodies.

4 days ago · Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid.

How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!

Jul 24, 2024 · The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

May 21, 2024 · Vitamins and minerals are essential nutrients that play diverse and critical roles in maintaining human health. Vitamins, categorized into fat-soluble and water-soluble types, contribute to various bodily functions, from energy production to immune support.

Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each.

Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet , although some people may need to take extra supplements.

Vitamins and minerals are both essential nutrients which are required in a daily diet. Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health.