Luffa (Ridge gourd) Nutrition facts - Nutrition And You.com
Fresh ridge gourd is a small source of vitamin C (100 g of raw fruit provides 12 mg or about 20% of RDA). Vitamin C is one of the powerful natural antioxidants that help the human body …
Ridge Gourd Recipe (Turai ki Sabji) - Right Food Taste
Ridge Gourd Curry refers to Turai ki Sabji, an unassuming yet flavorful dish essential to the Indian culinary landscape. This simple, everyday side dish brims with health benefits and delivers an …
Ridge Gourd Curry Recipe - Turai Sabji - Beerakaya Kura
2023年8月7日 · Try Ridge Gourd Curry, also known as Turai Sabji or Beerakaya Kura. This Indian curry is made with fresh ridge gourd and aromatic spices.
500g Fresh Turai (Ridge Gourd) - Jamoona
It is used as an ingredient in dishes such as pakoras, sambhar, dal, chutney and raita after it has been sufficiently refined with spices to optimize its taste. The ridge gourd has a ribbed dark …
Fresh Ridge Gourd, 500g : Amazon.in: Grocery & Gourmet Foods
Ridge gourd, popularly known as tori in hindi is a long vegetable with dark green skin. It is usually cooked in various Indian cuisines. It is eaten for its nutritional values. It contains good amount …
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Ridge Gourd Curry (Beerakaya Kura) - Simple Sumptuous Cooking
2024年2月21日 · Looking for a tasty and easy dinner recipe? Try this flavorful ridge gourd curry perfect to pair with rice or chapati, made with simple ingredients.
Ridge Gourd Recipe - Swasthi's Recipes
2022年8月9日 · Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Turai, Gilki, Beerakaya, Peerakangai are some of the regional names to this veggie. Ridge gourd is …
What is Ridge Gourd, Turai? Benefits, Uses, Recipes - Tarla Dalal
Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. The ever popular Gujarati …
Ridge Gourd Curry | Turai ki subzi – Pressure Cooker
2019年2月8日 · Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. This is a simple, yet flavorful curry with many …
Ridge Gourd Recipe - Yummy Tummy
2022年9月19日 · Ridge Gourd Recipe with step by step pictures. Delicious spicy peerkangai curry recipe made with fresh onions, tomatoes, spices.