Kombucha: What Is It and 7 Benefits - Cleveland Clinic Health ...
2023年3月6日 · Chalk it up to the beverage’s ballyhooed reputation as a health elixir that can help you shed extra pounds, fight illness and keep your ticker in tip-top shape. But are those claims reality or just marketing magic? Let’s take a look with registered dietitians Julia Zumpano, RD, and Maxine Smith, RD. What is kombucha?
Kombucha - Wikipedia
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. [2]
Kombucha: Health benefits, risks, and how to make it at home
2023年2月15日 · Kombucha is a sweet, fizzy drink made from bacteria, yeast, sugar, and tea. It is usually a yellow-orange color and has a slightly sour taste. To make kombucha, a person can ferment sweetened...
Kombucha: Ingredients, Health Benefits, and Risks - WebMD
2024年5月26日 · Kombucha is an ancient fermented tea that may have many health benefits, such as improving digestion, boosting the immune system, lowering cholesterol levels, and supporting cardiovascular health.
Kombucha tea: Does it have health benefits? - Mayo Clinic
2024年9月26日 · Supporters claim that kombucha tea helps prevent and treat health conditions, from blood pressure to cancer. There is limited data on kombucha tea. A small amount of research suggests that kombucha tea may give benefits similar to probiotic supplements.
7 Evidence-Based Health Benefits of Kombucha Tea
2023年12月14日 · People have consumed kombucha, a type of fermented tea, for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics. Kombucha also...
KOMBUCHA - Uses, Side Effects, and More - WebMD
Kombucha is made by fermenting tea (black, green, red, or white) with sugar and other ingredients with specific types of bacteria and fungi. Kombucha contains alcohol, vinegar, B vitamins ...