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The gorilla row builds strength through the middle and upper back, lats, and shoulders while also enhancing scapular mobility, plus thoracic and abdominal stability.Holding this isometric position builds tension, control, and stamina through the hips and legs. The lower body does a surprising amount of work, even though this is technically an upper-body exercise.The gorilla row is typically performed by alternating sides with two kettlebells. If you need to use dumbbells, elevate them to midshin

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