If you have #armgoals , you need to try this workout! Sadly I spent most of my teenage and early adult years hiding my arms because of bullies. I won’t hide my body anymore, this is just how I am built. Love your body because you broke the mold when you were born - trends change, but self love will never go out of style. 7 Moves - Medium Weight. 3-6 rounds with 1-2 minute rest between. Biceps Curl x 12 reps Forward Press x 12 reps Z Press x 5-8 reps/arm (it is a shoulder isolator, so it will be