motivation to go jogging every day

Do you struggle with motivation for exercise? Watch this… Every day of my life I spend time motivating people. It can be with: - My group fitness classes - Coaching my runners - With my mentoring clients Over the years, because I spend so much time in this space, I’ve learnt a lot about motivation. To me, motivating people is about getting them to a higher-level. To get people to take a step up in their action and behaviours. When I first started teaching fitness a wise soul in the fitness game

Some hump-day motivation to keep you bouncing through that mid-week slump! 😉 This one’s all about sticking to your goals, honouring your commitments, & continuing to show up for yourself 💪💙 In the world of fitness & wellness, consistency is your greatest tool! 👏 Whether it's bouncing back on your rebounder, making healthier dietary choices, or embracing mindful practices, each small step forward builds the foundation of your strength - both physically & mentally 🤩💙 Through discipline & ded

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