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Squats Do Not Compress and Damage Your Discs! ❌ You've probably heard that squatting is bad for your spine and can damage and compress your discs, especially if you have low back issues. This is a misconception❗ 🔑 Weightlifting can regenerate your discs! A 2015 study showed that loading discs improved proteoglycan content and fluid movement. Another study in 2020 found no adverse effects on disc properties from weightlifting, regardless of frequency. Exercises that “compress” the spine have bee

Squats Do Not Compress and Damage Your Discs! ❌ You've probably heard that squatting is bad for your spine and can damage and compress your discs, especially if you have low back issues. This is a misconception❗ 🔑 Weightlifting can regenerate your discs! A 2015 study showed that loading discs improved proteoglycan content and fluid movement. Another study in 2020 found no adverse effects on disc properties from weightlifting, regardless of frequency. Exercises that “compress” the spine have bee

已浏览 1.2万次3 个月之前

FacebookMuscle and Motion

❌ Kidney Damage by Bad Protein!! . . . . . #wheyprotein #highproteindiet | Mind With Muscle by Navjot Singh

❌ Kidney Damage by Bad Protein!! . . . . . #wheyprotein #highproteindiet | Mind With Muscle by Navjot Singh

已浏览 293 次4 个月之前

FacebookMind With Muscle by Navjot Singh

Heart muscle damage from COVID-19

Heart muscle damage from COVID-19

已浏览 8355 次2020年9月1日

FacebookMayo Clinic

TOP TIP TO GROW MUSCLE …. TUT (time under tension) One of the key advantages of TUT training is increased muscle growth (hypertrophy). By extending the time your muscles are under tension, you create greater metabolic stress (the “pump” feeling you get from a workout) and muscle damage. The harder you make your muscles work, the better results you’ll see. Bigger, stronger muscles enhance muscular control, improve bone mineral density, and lower body fat percentage. Be sure to select your exercis

TOP TIP TO GROW MUSCLE …. TUT (time under tension) One of the key advantages of TUT training is increased muscle growth (hypertrophy). By extending the time your muscles are under tension, you create greater metabolic stress (the “pump” feeling you get from a workout) and muscle damage. The harder you make your muscles work, the better results you’ll see. Bigger, stronger muscles enhance muscular control, improve bone mineral density, and lower body fat percentage. Be sure to select your exercis

已浏览 2.7万次2 个月之前

FacebookMartyn Ford

Muscle Contractions | Learn Muscular Anatomy

Muscle Contractions | Learn Muscular Anatomy

2017年4月13日

visiblebody.com

Your plateau may be due to excess muscle damage & fatigue. It is often the cause & can prevent you from reaching your full muscular potential The info in this vid is very simplified to help give you some idea of what can take place if you don’t keep your training under control. Here are some general guidelines to help you improve your training: TRAINING DAYS PER WEEK (Sets per muscle) 1 Day : 4-8 sets 2 Days: 3-4 sets 3 Days: 1-3 sets — Start low. Work up. Where do you see strength gain occur? R

Your plateau may be due to excess muscle damage & fatigue. It is often the cause & can prevent you from reaching your full muscular potential The info in this vid is very simplified to help give you some idea of what can take place if you don’t keep your training under control. Here are some general guidelines to help you improve your training: TRAINING DAYS PER WEEK (Sets per muscle) 1 Day : 4-8 sets 2 Days: 3-4 sets 3 Days: 1-3 sets — Start low. Work up. Where do you see strength gain occur? R

已浏览 1699 次4 个月之前

FacebookManish Sharma

Muscle Spasms: What Are They, Causes, Diagnosis | Osmosis

Muscle Spasms: What Are They, Causes, Diagnosis | Osmosis

2021年6月25日

How Does Protein Build Muscle? | Reactions Science Videos - American Chemical Society

2022年12月7日

Stunning images show how muscles heal themselves after a workout

2021年10月16日

livescience.com

Mustang Rear Black Out Panel; Smoked (05-09 Mustang) - Free Shipping

americanmuscle.com

The Mechanism of Muscle Contraction: Sarcomeres, Action Potential... | Channels for Pearson

2023年2月28日

Mikaela Shiffrin suffers abdominal puncture wound but no bone or ligament damage in World Cup crash

nbcwashington.com

What happens to muscle during fatigue? - TimesMojo

2022年6月8日

Building muscle depends on 3 major factors, mechanical tension, metabolic stress AND muscle damage. Here’s one of the most brutal training methods that achieves all 3 simultaneously:

已浏览 5975 次2019年11月17日

FacebookDr. John Rusin

Creatine - More Than Just a Muscle Builder . Creatine is one of the most researched supplements in history with over 500 peer-reviewed studies backing its benefits. Whether you’re an athlete, student, or simply aging gracefully, here’s what you need to know: 🔬 Safety First - Unlike many supplements, creatine’s safety profile is exceptional. It’s naturally produced by your body and found in foods like meat and fish. Research spanning decades shows no harmful effects when taken as recommended (3-

已浏览 725 次2 个月之前

FacebookCory Calendine, M.D.

Exercises for foot problems

Are you hitting the gym and still not seeing progress or losing muscle? Training hard but not seeing results? 😖 Here are 3 mistakes you’re probably making: 1- Integrating Cardio with Weight Training 🏃 🏋️‍♀️ 🚫 Cardio can positively or negatively impact your gains, depending on timing. Performing cardio before weights can lead to fatigue, impairing strength and muscle growth. It’s best to do cardio after weight training or on a separate day to minimize interference. 2- 🚶‍♂️ Choosing the Right

已浏览 938 次3 个月之前

FacebookFrancisco Torres

Science of Muscle Growth, Increasing Strength & Muscular Recovery

2021年5月30日

hubermanlab.com

Our nerves play a crucial role in the proper functioning of the colon. The muscles around the rectum and anus, controlled by nerves, signal when it’s time to go. Damage to these nerves can make it challenging to recognize when you need to have a bowel movement, leading to discomfort and irregularity. The vagus nerve, part of our parasympathetic nervous system, is essential for the "rest and digest" state. When it’s not functioning properly, food digestion can be affected, leading to constipation

已浏览 53 次3 个月之前

FacebookKT the Arch Degree

Burst Creatine on Instagram: "Will taking creatine make you a better runner?⁣ ⁣ The study mentioned here - Santos (2004) - would seem to suggest that the answer is yes⁣ 😳⁣ ⁣ Group 1 took 20g of creatine per day for the 5 days leading up to the race⁣ ⁣ Group 2 took 20g per day of a placebo instead (maltodextrin in this case)⁣ ⁣ All the runners then competed in the same 30km race (which is ~18 miles)⁣ ⁣ And then 24 hours afterwards, they each took a blood test. Here’s what the results showed:⁣ ⁣

已浏览 1164.4万次4 个月之前

Instagramburstcreatine

Medical Facts Hub on Instagram: "💪 How Muscle Growth Happens Muscle growth, or hypertrophy, occurs through three key mechanisms: ▪️ Mechanical Tension: Lifting weights creates stress on muscle fibers, prompting them to adapt and grow. Consistent, progressive resistance training is key to achieving significant hypertrophy. 🏋️ ▪️ Muscle Damage: Intense exercise causes small tears in muscle fibers. These micro-tears heal and grow back stronger, leading to increased muscle size and strength. 🔧 ▪️

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Instagrammedicineunderthescope

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