Making milk kefir (using fresh milk kefir grains) ✨ For those just getting started with kefir… A super easy way to increase beneficial gut bacteria and improve digestion! No matter how wonderful your probiotic supplements are, they can’t compare to traditional milk kefir, which can have as many as 2.4 trillion CFUs (colony-forming units) of living and diverse bacteria in a one-cup serving! This powerful probiotic drink is made by fermenting milk from cows, goats or sheep with ‘kefir grains’, whi