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40-MINUTE WALKING WORKOUT | Seniors, Beginners

40-MINUTE WALKING WORKOUT | Seniors, Beginners

This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown -- all in one! It equals about 4200 steps! Perfect for seniors and beginner exercisers! The HIIT workout has 4 sets of 4 exercises. Each set is done in ...

YouTubeyes2next已浏览 41万次2021年3月16日

Walking Exercises for Seniors

Exercises for Seniors

Exercises for Seniors

Walker Exercises for Seniors to Improve Strength and Balance

Walker Exercises for Seniors to Improve Strength and Balance

seniorcarecorner.com

2021年11月16日

If you spend most of your day sitting then do these three exercises! #seniors #mobilitytips #beginnersworkout #physio | Abi Mills Yoga

If you spend most of your day sitting then do these three exercises! #seniors #mobilitytips #beginnersworkout #physio | Abi Mills Yoga

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