Leg Press Hack Squat Machine

🔥Save it for your next leg day🔥This quick leg press foot placement tutorial will help make sure that you’re targeting the muscles you want to be growing! Quads: keep your feet LOW in order to have more knees over toes which will create a deep stretch across the top of your quads. And you all KNOW I love a good quad stretch! Glutes: what most of you are here for. 🍑✨Feet High and narrow to hip width apart keeps the stretch primarily across your glutes becuase your knees are directly over your a

11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)

Single Leg Press: Benefits, Muscles Worked, & Best Machines - NOOB GAINS

Seated Leg Press: Benefits, Muscles Worked, & Best Machines | Noob Gains

Leg Press – How To Video, Alternatives & More