The seven chakras are: 1. Root Chakra (Muladhara): Located at the base of the spine. Represents survival, security, and stability. To align it, practice grounding exercises like walking barefoot on the earth or meditation focusing on the base of the spine. 2. Sacral Chakra (Swadhisthana): Located in the lower abdomen. Represents creativity, pleasure, and sexuality. To align it, engage in activities that stimulate creativity and sensuality, such as dancing or art. 3. Solar Plexus Chakra (Manipura
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The seven chakras are: 1. Root Chakra (Muladhara): Located at the base of the spine. Represents survival, security, and stability. To align it, practice grounding exercises like walking
Iris Yoga. . The seven chakras are: 1. Root Chakra (Muladhara): Located at the base of the spine. Represents survival, security, and stability. To align it, practice grounding exercises like walking barefoot on the earth or meditation focusing on the base of the spine. 2. Sacral Chakra (Swadhisthana): Located in the lower abdomen. Represents ...
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