Torque Trainer feeling some type of way 🔥🔥 An inside look at this magically training device It’s low key cheating…my hips, my load, my sequence always just feel so much more in tune when using it Start out with a little tee no stride resisted and assisted Then work to some tee stride resisted and assisted Then work into some machine resisted and assisted Then finally let it it eat!! A little dead center action to finish a great training session the other day 💪🏼 After about 2 years of using t

The 4 things👇 Before I became a certified personal trainer I had what I thought was a “healthy” diet and fitness routine. But until I learnt these 4 things I didn’t achieve the results I was looking for 😭🙈… So I’m sharing them with you now 🥰👇 1️⃣ Cardio is great for your health. You should definitely do cardio. But it doesn’t burn anywhere near as many calories as your watch is saying. Focus more on NUTRITION to lose fat 💯💯💯 2️⃣ If you eat too many calories of “healthy” food, you won’t l