This is the main reason for Yogic INJURIES It might come as shockthat yogasana practice does lead to many injuries not because there is some problem with the yogasana but because the problem is with our uneven practice.We end up constantly practicing from the side we are comfortable with and continue ignoring the one we don’t prefer much. This leads to disparity and eventually to severe injury.Hence, practice more from the side you are not comfortable with until it is even in both sides.#injurie

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