Best stretches to do before bedtime
0:17
Best stretches to do before bedtime
Health and wellness coach Aliya Brooks takes us through her bedtime stretch routine. The best part? You don't even need to leave the bed!
ABC News2023年5月17日
短视频
Unwind with this bedtime stretch 💫🌙 #SleepyYoga #NighttimePoses #RelaxationRoutine | Bhawani Shankar Sharma
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Unwind with this bedtime stretch 💫🌙 #SleepyYoga #NighttimePoses
FacebookBhawani Shankar Sharma
5-minute bedtime stretch routine (EVERY MOM NEEDS!) Having babies is freaking hard on the body. We sit. We hunch. We sleep contorted. Take five minutes before bed each night to fight the common mom habits of rounded shoulders, butt gripping, and sway back. These will literally save you from back pain, hip issues, and improve your pelvic floor. These also help relax your pelvic floor and de-stress you. You know, get relaxed so you can wake up every two hours for the rest of the night. Ahhhhh. Bas
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5-minute bedtime stretch routine (EVERY MOM NEEDS!) Having babies is
FacebookWe are Amma
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