Playing Catch with a Dolphin

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Do you shoulders feel tight AF in dolphin pose? Does #pinchamayurasana or #forearmstand feel impossible because your shoulders scream as soon as you kick up? Try these tips. Shift your thumbs together - that slight adjustment in arm angle can make it infinitely easier for folks like me who are in the Tight Shoulder Club. Other options include interlacing your hands together, bringing your palms into Prayer position or even STACKING one hand on top of the other. Alignment is not universal - meani