Benefits of olive oil

8 Unknown Health Benefits of Olive Oil - Urdu Hindi | Dr. Harris QureshiOlive oil, a staple in Mediterranean cuisine, offers a multitude of health benefits. First and foremost, it's renowned for its heart-healthy properties. The monounsaturated fats in olive oil, particularly oleic acid, help reduce bad cholesterol levels, lowering the risk of heart disease.Olive oil is rich in antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation in the body. This may contr

Coconut oil pulling is a simple yet effective technique that involves swishing coconut oil around your mouth for several minutes. Not only is it a great way to freshen your breath, but it also has several benefits for your teeth! First and foremost, coconut oil is antimicrobial, which means it can help to kill bacteria and other harmful microorganisms in your mouth. This can reduce the risk of tooth decay and gum disease, two of the most common dental issues. But that's not all! Coconut oil is a