Kettlebell Drills - 搜索视频

These 2 drills will teach you a perfect weight shift. The key is that the pressure shift should precede the club movement… I find this is the most difficult concept for people to understand or feel. That’s why the weight is so beneficial, because it forces you to do it properly. Pressure shift back starts the club back, and pressure shift forward stops it moving back and brings it back forward. Not only will this give you time for the club to drop and shallow, but it allows you to apply AP (twis

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These 2 drills will teach you a perfect weight shift. The key is that the pressure shift should precede the club movement… I find this is the most difficult concept for people to understand

Golf Strong Hit Bombs. Kupla · Puzzles. These 2 drills will teach you a perfect weight shift. The key is that the pressure shift should precede the club movement… I find this is the most difficult concept for people to understand or feel. That’s why the weight is so beneficial, because it forces you to do it properly. Pressure shift back ...

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Kettlebell Workout

Try This 8-Move Kettlebell Core Workout for a Stronger Midsection

Try This 8-Move Kettlebell Core Workout for a Stronger Midsection

2021年9月10日

4 Week Complete Kettlebell Ab & Core Workout

4 Week Complete Kettlebell Ab & Core Workout

muscleandstrength.com

2009年1月1日

20-Minute Kettlebell Workout for Beginners

20-Minute Kettlebell Workout for Beginners

2018年8月16日

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Great Kettlebell drills to wake up and develop a functional body💯 LIKE 🙏 TAG 👍 SAVE ✅ 4 Kettlebell drills 4 strength, stamina and mobility Four rounds of… 1️⃣ Push up to squat jump ✔️ 30 sec. 30 sec. Rest 2️⃣ Swing to snatch ✔️ 30 sec. 30 sec. Rest 3️⃣ Dead stop high pull ✔️ 30 sec. 30 sec. Rest 4️⃣ Snatch to squat thruster ✔️ 30 sec. 30 sec. Rest ——————————— Check out my YouTube channel for more routines to follow along with me👍✅💪😀 https://www.youtube.com/@the.Spiritbody.architect #fullbo

Great Kettlebell drills to wake up and develop a functional body💯 LIKE 🙏 TAG 👍 SAVE ✅ 4 Kettlebell drills 4 strength, stamina and mobility Four rounds of… 1️⃣ Push up to squat jump ✔️ 30 sec. 30 sec. Rest 2️⃣ Swing to snatch ✔️ 30 sec. 30 sec. Rest 3️⃣ Dead stop high pull ✔️ 30 sec. 30 sec. Rest 4️⃣ Snatch to squat thruster ✔️ 30 sec. 30 sec. Rest ——————————— Check out my YouTube channel for more routines to follow along with me👍✅💪😀 https://www.youtube.com/@the.Spiritbody.architect #fullbo

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Kettle bells drills and skill 💪#kettlebells #mastertrainer #fitnesscoach #fitness #strongman #strongcore #kettlebell #kettlebellworkout #kettlebellswings #kettlebellworkout #ripped #fit #fitnessmotivation #fitnessgoals | Brian Coones Yoga and Adventures

Kettle bells drills and skill 💪#kettlebells #mastertrainer #fitnesscoach #fitness #strongman #strongcore #kettlebell #kettlebellworkout #kettlebellswings #kettlebellworkout #ripped #fit #fitnessmotivation #fitnessgoals | Brian Coones Yoga and Adventures

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已浏览 1754 次10 个月之前

How to do a kettlebell clean? This is one of those drills that stops everyone from continuing with kettlebell training. It just takes practice so don’t let it frustrate you. If you need to you can always wear sweat wrist bands if you bruise easily on the wrist. No worries because you will get stronger and you will progress with the kettlebell. Any questions, let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

How to do a kettlebell clean? This is one of those drills that stops everyone from continuing with kettlebell training. It just takes practice so don’t let it frustrate you. If you need to you can always wear sweat wrist bands if you bruise easily on the wrist. No worries because you will get stronger and you will progress with the kettlebell. Any questions, let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

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已浏览 908 次11 个月之前

Kettlebell Benefits

KETTLEBELL SWINGS benefits.

KETTLEBELL SWINGS benefits.

FacebookAlain 'The Panther' Ngalani

已浏览 5897 次10 个月之前

Benefits of Kettlebell Training | Onnit

Benefits of Kettlebell Training | Onnit

已浏览 13.8万次2022年4月4日

Benefits of kettlebell training! | Adriell Mayes

Benefits of kettlebell training! | Adriell Mayes

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已浏览 2318 次5 个月之前