7 Signs You Might Have A Magnesium Deficiency.

10 Signs Of Magnesium Deficiency.

Magnesium deficiency affects at least 2 in 3 of us, according to the Journal of the American College of Nutrition. Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. Early signs of magnesium deficiency are wide-ranging, including a loss of appetite, headache, nausea, fatigue, and weakness.