3 Things to Look for in a Magnesium Supplement Dr. Janine shares three things to look for in a magnesium supplement. She talks about taking the type of magnesium you need for the job. Dr. Janine’s favorite for antiaging, counteracting EMF exposure, and increasing metabolism is a magnesium bisglycinate. She stresses the fact that your magnesium supplement should not contain magnesium stearate. Magnesium stearate is NOT magnesium but a flow agent used to make products faster. Lastly, Dr. Janine su

The Benefits of Different Types of Magnesium Wondering which type of magnesium is best? The answer is all of them! With seven main types of magnesium, each plays a unique role in supporting different bodily functions—from brain health to heart maintenance, muscle operation, and digestive system support. Given that a significant portion of the population is deficient in magnesium, using a combination of all types provides a comprehensive approach to replenishing and maintaining adequate levels th

Magnesium oxide supplements … Cheap to make. Easy to manufacture. But unfortunately one of the lowest quality forms as only a small amount is being absorbed during digestion. And this is one of the main reasons many people experience little to no benefit when taking a magnesium supplement. Instead of magneisum oxide, look to magnesium glycinate & magnesium threonate supplements. Bot magnesium glycinate and magnesium threonate have high absorption. And the more you absorb, then the more likely yo

The Unique Benefits of Magnesium Glycinate: How It's Different