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When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr

When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr

已浏览 265 次6 个月之前

FacebookMark Sisson

When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t

When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t

已浏览 4.2万次1 个月前

FacebookMark Sisson

Movement is life. The minute you stop moving, you start dying—it’s that simple. As we age, mobility becomes crucial, and those who keep moving, like the elderly practicing Tai Chi in Asian cultures, live longer, healthier lives. It’s not about intense workouts, but about gentle, consistent movement. Walking, bending, rotating—these are the quintessential human movements that keep us alive and thriving. | Mark Sisson

Movement is life. The minute you stop moving, you start dying—it’s that simple. As we age, mobility becomes crucial, and those who keep moving, like the elderly practicing Tai Chi in Asian cultures, live longer, healthier lives. It’s not about intense workouts, but about gentle, consistent movement. Walking, bending, rotating—these are the quintessential human movements that keep us alive and thriving. | Mark Sisson

已浏览 1.6万次4 个月之前

FacebookMark Sisson

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. This clip is from The Joe Rogan Experience Ep #1624 @joerogan | Mark Sis

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. This clip is from The Joe Rogan Experience Ep #1624 @joerogan | Mark Sis

已浏览 37.3万次1 个月前

FacebookMark Sisson

I believe we’re wired to face more adversity than we experience in today’s world. We’ve built a comfortable environment that allows people to get by without much effort, creating a society that often rewards mediocrity—or at least allows it to persist. But our bodies thrive on challenge. Doing hard things—like eating intentionally, working out to build muscle, and improving aerobic capacity—is essential. These challenges unlock the hidden genetic potential we all have, triggering switches that m

I believe we’re wired to face more adversity than we experience in today’s world. We’ve built a comfortable environment that allows people to get by without much effort, creating a society that often rewards mediocrity—or at least allows it to persist. But our bodies thrive on challenge. Doing hard things—like eating intentionally, working out to build muscle, and improving aerobic capacity—is essential. These challenges unlock the hidden genetic potential we all have, triggering switches that m

已浏览 1102 次3 周前

FacebookMark Sisson

We're LIVE with Mark Sisson and Tony... - Mark's Daily Apple

We're LIVE with Mark Sisson and Tony... - Mark's Daily Apple

已浏览 1.3万次2017年6月2日

FacebookMark's Daily Apple

How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices that keep me going strong. Regular movement at a low intensity keeps my metabolism engaged, burning off body fat throughout the day. With a diet that’s mostly carnivore or keto combined with intermittent fasting, my body taps into stored fat for energy during my relatively short fasting periods. High-intensity sprints a few times a week ramp up my metabolism, making me more efficient at burning fat. It’s not about counting

How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices that keep me going strong. Regular movement at a low intensity keeps my metabolism engaged, burning off body fat throughout the day. With a diet that’s mostly carnivore or keto combined with intermittent fasting, my body taps into stored fat for energy during my relatively short fasting periods. High-intensity sprints a few times a week ramp up my metabolism, making me more efficient at burning fat. It’s not about counting

已浏览 8.2万次10 个月之前

FacebookMark Sisson

We were born to walk barefoot—our feet are incredible, with well over 10,000 sensory inputs each, guiding every step we take. But modern footwear, whether for running or fashion, dulls this natural feedback, leading to foot pain, bunions, and more. It’s usually not about needing to stretch more; it’s about the cramped, narrow casts we call shoes. My passion for foot health led me to create @wearpeluva a shoe that’s both functional and stylish—because comfort shouldn’t mean compromising on looks.

已浏览 1706 次4 个月之前

FacebookMark Sisson

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Mark McKinnon

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Gen. Mark Kimmitt on Ukraine's Independence Day amid war | Early Morning

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FacebookNewsNation

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已浏览 1917 次7 个月之前

FacebookMark Morrison

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已浏览 1007 次2023年6月14日

FacebookMARK SIMONE

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已浏览 4.9万次2023年7月4日

FacebookBongino Report

Live’s Mark Consuelos nearly ‘faints’ during intense segment on morning show

2023年7月21日

VIDEO: Sebring mom allows... - FOX 13's Mark Wilson

已浏览 4691 次2017年6月6日

FacebookFOX 13's Mark Wilson

Clipper Latest. Ebrington just now... - Mark Patterson Show

已浏览 3848 次2016年7月14日

FacebookMark Patterson Show

Mark Robinson removes $50M from CNN lawsuit. What does that mean?

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