The Paleo Diet is based on the foods that were consumed by our hunter-gatherer ancestors. This diet is high in protein and fat, and low in carbohydrates. Studies have shown that this diet can lead to weight loss, improved blood sugar control, and reduced inflammation. The Mediterranean Diet is also high in healthy fats and low in sugar and refined carbs. This diet has been shown to improve heart health, cognitive function, and longevity. Both of these diets are rich in antioxidants and polypheno