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How to master your swim technique

How to master your swim technique

Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. So how can you become a better swimmer? The fitness pros recommend three exercises to help you nail your technique.

Microsoft NewsCover Media US5 个月之前

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Do you get a proper reach in your swim stroke?⏬⏬ How do you know if you are getting a proper reach in your swim stroke like Alistair Brownlee here? That long, straight line from hand to foot is enviable for most swimmers. The secret may not be in focusing on the hand. The secret may lie in the shoulder. One quick check to see if you have a proper swim reach is to see if your shoulder is close to your chin/cheek during your full extension (without overextending). HOW TO IMPROVE YOUR REACH If you

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Do you get a proper reach in your swim stroke?⏬⏬ How do you know if you are

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The History & Mechanics of Freestyle Swimming

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Master Freestyle Swimming Technique for Beginners

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