Benefits of Rebounding | Rebound Fitness

5 MORE Benefits of Rebounding: 1️⃣Boosts Mental Health Like many forms of exercise, rebounding can release endorphins, which help reduce stress and improve mood. The rhythmic bouncing can also be meditative, helping to reduce anxiety. 2️⃣Enhances Digestion The gentle bouncing motion can stimulate digestive organs, potentially aiding in better digestion and alleviating constipation. 3️⃣Low Impact on Joints Unlike running or high-impact exercises, rebounding is gentle on the joints. The trampoline

The Benefits of Rebounding for 5 minutes - KinesiologyZone

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Operation Rebound (MILITARY PROGRAM) | Challenged Athletes Foundation