Severe muscle cramp? No problem—here’s the plan: stretch that muscle by pulling your toes toward your shin, massage it like you’re working out the world’s angriest knot, and stay hydrated! To keep cramps away in the future, load up on potassium (bananas 🍌), magnesium (almonds and dark chocolate 🍫), and calcium (Greek yogurt and kale 🥗). Your muscles will thank you! 💪🔥#MuscleCramps #FitnessTips #electrolytes #workoutrecovery | Dr. Joe, MD

Quick Tip For Rib Cage Breathing

Ribcage Survival Guide - part 1 The first step in improving your ribcage is improving your exhale. When we exhale it lengthens the front of the ribcage and anchors the front ribs down so that we are set up to inhale. In @postural we cal this the Zone of apposition. ZOA. If we don’t exhale properly…we can’t inhale properly and will keep using our neck and shoulders to pull air in. So let’s get BRILLIANT at the EXHALE. However, breathing out all of the way is HARD. Most of us take short shallow ch